metaphysical meditation

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Guided Visualization Meditation to Help Get Grounded

Grounding Meditation With Jennifer Clark

For this easy everyday energy hack, Jennifer goes over the different stars that reside in the body that all need to be connected and grounded into the earth’s core and the sun through our breath. The soul star, the heart star and the earth star. Listen in and feel free to use this mediation as part of your every day self-care rituals.

Jennifer Clark hosts Jen’s ZEN Tune-Up Tuesday weekly on Ottawa Buzz TV

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